Strength A: STRICT PRESS
4 sets of 10 Strict Press *Score = Sum Total Load
Strength B: STRICT PRESS
1 set of 10+ Strict Press *Score = Total Reps
Conditioning
"HIDE & SEEK"
27-21-15-9: Box Jump Overs (24"/20") Thrusters (95/65) *Score = Time it takes to complete the workout.
Accessory (if time)
3 Sets For Quality: 30 Second Handstand Hold On Wall 60 Second Wall Sit
Directly Into…
3 Sets For Quality: 10 Pausing Dumbbell Goblet Squats 200Ft Single Dumbbell Overhead Walk
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