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  • Writer's pictureMary Bozarth

Tuesday 11/23

Strength A: STRICT PRESS

4 sets of 10 Strict Press *Score = Sum Total Load

Strength B: STRICT PRESS

1 set of 10+ Strict Press *Score = Total Reps

Conditioning

"HIDE & SEEK"

27-21-15-9: Box Jump Overs (24"/20") Thrusters (95/65) *Score = Time it takes to complete the workout.

Accessory (if time)

3 Sets For Quality: 30 Second Handstand Hold On Wall 60 Second Wall Sit

Directly Into…

3 Sets For Quality: 10 Pausing Dumbbell Goblet Squats 200Ft Single Dumbbell Overhead Walk

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Friday 10/20

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Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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