Mary BozarthNov 14, 20221 min readTuesday 11/15Clean & Jerk 10x22 Squat Clean and Jerks x 10 setsTow MaterFor Time:30-25-20-15-10*Cal RowStick Sit Ups (RX+ Stick Sit-ups)
Clean & Jerk 10x22 Squat Clean and Jerks x 10 setsTow MaterFor Time:30-25-20-15-10*Cal RowStick Sit Ups (RX+ Stick Sit-ups)
Friday 10/20Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Thursday 10/19Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Wednesday 10/18Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
コメント