Conditioning
Jack and Rose
5 sets: 21/16 Calorie Row 15 Pull-ups 9 Strict Handstand Push Ups -rest 1:1 between sets-
Accessory
3-4 Rounds
Ring Plank Hold Seconds
After Each Set : 30 Second Superman Hold 50' Double Dumbbell Overhead Walking Lunge
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See AllStrength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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