Untamed Fitness North
Gymnastics strength
8:00 Tabata alternating handstand hold/active bar hang
20 seconds Handstand hold
10 seconds Rest
20 seconds Active Bar Hang
10 seconds Rest
Conditioning
“Damn Diane”
3 Rounds For Time:
15 Deadlifts
15 Strict Deficit Handstand Push-Ups
W 205 lb., 2-in. deficit
M 315 lb., 3.5-in. deficit
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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