Tuesday 10/12

Hang Power Clean

Hang Power Clean 7-7-7-5-5-5-3-3-3

"BELLY ACHE"

30-20-10: Hang Power Cleans (95/65) AbMat Sit-ups Step Back Lunges (95/65) AbMat Sit-ups

Recent Posts

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

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