Untamed Fitness North
Shadrach, Meshach, and Abednego
RX
3 sets (Every 5:00) 5 Squat Cleans (75/55) 4 Squat Cleans (95/65) 3 Squat Cleans (115/80) 2 Squat Cleans (135/95) 1 Squat Clean (155/105)
RX+
3 sets (Every 5:00) 5 Squat Cleans (135/95) 4 Squat Cleans (155/105) 3 Squat Cleans (185/125) 2 Squat Cleans (205/135) 1 Squat Clean (225/155)
Accessory
12 Minute EMOM Odd Minutes: 15-20 Alternating V Ups and Hollow Hold
Even Minutes: Easy Cardio (OR Rest)
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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