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  • Writer's pictureMary Bozarth

Tuesday 1/5

Shadrach, Meshach, and Abednego

RX

3 sets (Every 5:00) 5 Squat Cleans (75/55) 4 Squat Cleans (95/65) 3 Squat Cleans (115/80) 2 Squat Cleans (135/95) 1 Squat Clean (155/105)

RX+

3 sets (Every 5:00) 5 Squat Cleans (135/95) 4 Squat Cleans (155/105) 3 Squat Cleans (185/125) 2 Squat Cleans (205/135) 1 Squat Clean (225/155)

Accessory

12 Minute EMOM Odd Minutes: 15-20 Alternating V Ups and Hollow Hold

Even Minutes: Easy Cardio (OR Rest)

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Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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