Untamed Fitness North
Strength
Power Clean + Push Jerk 10x5
Every Minute (10:00) 5 Power Clean and Push Jerks - Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Conditioning
“DISGRACE”
3 Rounds For Time: 10 Squat Cleans (95/65) (RX+ 135/95) 10 Push Jerks (95/65) (RX+ 135/95) *Score = Time it takes to complete the workout
Cooldown/Mobility
1 min couch stretch (each side) 1 min quad smash (each side) 2 min foam roll all of lower body
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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