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  • Writer's pictureMary Bozarth

Tuesday 1/25

Strength

Power Clean + Push Jerk 10x5

Every Minute (10:00) 5 Power Clean and Push Jerks - Use lightweight that can be cycled smoothly for 5 Touch and Go reps


Conditioning

“DISGRACE”

3 Rounds For Time: 10 Squat Cleans (95/65) (RX+ 135/95) 10 Push Jerks (95/65) (RX+ 135/95) *Score = Time it takes to complete the workout

Cooldown/Mobility

1 min couch stretch (each side) 1 min quad smash (each side) 2 min foam roll all of lower body

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Wednesday 10/18

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