Strength
Power Snatch + Hang Snatch + Snatch 5x3
Power Snatch + Hang Snatch + Snatch - 2 sets x 1+1+1 reps @ 72.5% 1RM snatch - 3 sets x 1+1+1 reps @ 77.5% 1RM snatch * Rest 60-90 seconds between sets
Conditioning
Wakanda Forever!
3 sets 50 Air Squats 30 Alt. Dumbbell Hang Clean and Jerks (50/35) 30 Box Jumps Overs (24/20) -Rest 2:00 b/t rounds-
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