Conditioning
Littlefoot
15-12-9 Dumbbell Thruster (50s/35s) Dumbbell Box Step ups (50s/35s)(24/20) 100ft Bear Crawl (RX+ 50ft Handstand walk) Core Work:
4 Rounds 10 Single Arm Kettlebell Sit-ups (Left) 10 Single Arm Kettlebell Sit-ups (Right) 30-sec Plank Hold *Rest 1:00 between sets
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