Strength
Power Clean + Push Jerk 10x5
Every Minute (10:00) 5 Power Clean and Push Jerks - Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Conditioning
“BOUNCER”
For Time: 100 Double Unders 800m Run or 1000m Row 300-ft. Single Dumbbell Overhead Walking Lunges (50/35) 800m Run or 1000m Row 100 Double Unders *Score = Time it takes to complete the workout
Comments