Strength
Shoulder Press 6x2
2 Shoulder Press x 6 sets @80% of 1RM * Complete a set every 1 minute 30 seconds *
Conditioning
Have athletes partner up and go 1:1
"Jumper"
3 sets 70/55 Calorie Row - Rest 1:1 between sets -
RX+ 50/40 Calorie Assault Bike
*Run Option 800m
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