Untamed Fitness North
BENCH PRESS PYRAMID
Bench Press: 10-5-3-1-1-1-3-5-10 *Score = Total Load
"SMOKY MOUNTAIN"
AMRAP 10:
1 Rope Climb (15')
10 Air Squats
1 Rope Climb (15')
20 Air Squats
1 Rope Climbs
30 Air Squats
...
[Add 10 Air Squat Per Round]
*Score = Total Reps
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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