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  • Writer's pictureMary Bozarth

Thursday 9/3

Strict Gymnastics

[Not For Score]: AMRAP 7: 3 Inchworms 6 Hollow Body Flutter Kicks

9 Strict Ring Dips

Rest 2 Minutes

[Not For Time]: 10 Rounds: 1 Wall Walk 1 Wall-Facing Strict Handstand Push-up

-or-

15 Rounds: 1 Wall Walk (No Handstand Push-up)


Barbell Work

Clean and Jerk

On the Minute x 4: 1 Clean Pull 1 Hang Squat Clean 1 Front Squat

Rest 1 Minute

On the Minute x 8: 1 Hang Squat Clean

Rest 1 Minute

On the 2:00 x 4: 3 Front Squats (From the Rack)

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Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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