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  • Writer's pictureMary Bozarth

Thursday 9/22

Thursday

Conditioning

Dachshund

Teams of 2 5 sets: 3:00 Amrap 15 Synchro Wall Ball Sit Ups (20/14) 12 Synchro Box Jumps (24/20) Max Power Snatch 155/105 (RX+ Max Sandbag Over Box/Bar on Rig (150/100)) -rest 3:00 between sets-

Individual Option:

5 sets:

3:00 Amrap

15 Wall Balls Sit Ups (20/14)

12 Box Jumps (24/20)

Max Power Snatch (155/105) (RX+ Max Sandbag Over Box/Bar on Rig (150/100))

-rest 3:00 between sets-


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