Strength
Shoulder Press 1x1
Shoulder Press: - MAX DAY! * Rest a little longer than normal between sets when you reach heavier weights *
Conditioning
New England Patriots
16-14-12 Calorie Row Strict Handstand Push-Ups - @8:00 - 16-14-12 Calorie Row Front Squats (95/65) - @16:00 - 16-14-12 Calorie Row Push Press (95/65) * Women's Calories 13-11-9
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