Thursday 9/15

Strength

Deadlift 1x2

Deadlift:

- Heavy 2 rep

Conditioning

Fettuccine

6:00 Amrap

10 Push Ups

1 Rope Climb (Or 4 Strict Pull-Ups)

-2:00 Rest-

6:00 AMRAP

10 Dumbbell Bench Press (50s/35s)

5 Strict Pull Ups

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