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Thursday 8/3

Writer: Mary BozarthMary Bozarth

Back Squat 5x5

Every 2:00 (10:00)

5 Back Squats


Conditioning

Bumblebee

For Time

100 Power Snatch (75/55)

*Every minute, including 0:00, complete 15 Air Squats

 
 
 

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