Untamed Fitness North
Strength
Bench Press 4x6
6 Bench Press x 4 sets @80% of 1RM * Complete a set every 2 minutes *
Conditioning
"Sugar, We're Goin Down"
Teams of 2 18:00 Amrap 6 Burpees to a 6-inch target 4 Power Cleans (185/125) 1 Rope Climb (15ft) or 4 Strict Pull ups/Foot pin pull ups * You Go, I go *
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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