Mary BozarthAug 23, 20231 min readThursday 8/24StrengthDeadlift 1x3Deadlift: - Heavy 3 rep ConditioningFrogger15:00 Amrap 10x25ft Shuttle Run or 200m Run 20 Air Squats (RX+ 10/8 Calorie Assault Bike (Or 8/7 Calorie Echo)) 10 Wall Ball Sit Ups (20/14)
StrengthDeadlift 1x3Deadlift: - Heavy 3 rep ConditioningFrogger15:00 Amrap 10x25ft Shuttle Run or 200m Run 20 Air Squats (RX+ 10/8 Calorie Assault Bike (Or 8/7 Calorie Echo)) 10 Wall Ball Sit Ups (20/14)
Friday 10/20Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Thursday 10/19Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Wednesday 10/18Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
Commentaires