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  • Writer's pictureMary Bozarth

Thursday 8/17

Back Squat 1x3

Back Squat:

- Heavy 3 rep (10-12 minutes)


Conditioning

Sloan Peterson

50 Box Jumps (20/16) (RX+ 24/20) 10 Hang Power Cleans (95/65)

40 Toes to Bar

10 Hang Power Cleans (115/80)

30 Box Jumps (24/20)

10 Hang Power Cleans (135/95)

20 Toes to Bar

10 Hang Power Cleans (155/105)

10 Box Jumps (30/24)

10 Hang Power Cleans (175/115)

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