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  • Writer's pictureMary Bozarth

Thursday 8/12

Strength

Bench Press 5x4

4 Bench Press x 5 sets @80% of 1RM

* Complete a set every 1 minute 45 seconds *

Conditioning

Black Coffee

Teams of 2 3 Rounds (each) 50 Wallballs (20/14) 400m Run * Partner one wall balls while partner 2 is running, switch when both are have completed their station. Rotate through until both partners have completed 3 rounds *

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Friday 10/20

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Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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