Strength
Bench Press 5x3
Bench Press:
5 sets x 3 Tempo Bench Press
High Box Jumps
Box Jump:
5 sets x 3 High Box Jumps
Conditioning
“Stars and Stripes Forever”
2 sets:
3 Rounds
10 Bar Facing Burpees
10 Power Snatch (95/65)
10 V-Ups
-Rest Until 10:00, then begin set 2-
Kommentare