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Writer's pictureMary Bozarth

Thursday 7/6

Strength

Bench Press 5x3

Bench Press:

5 sets x 3 Tempo Bench Press


High Box Jumps

Box Jump:

5 sets x 3 High Box Jumps


Conditioning

“Stars and Stripes Forever”

2 sets: 3 Rounds 10 Bar Facing Burpees 10 Power Snatch (95/65) 10 V-Ups -Rest Until 10:00, then begin set 2-

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