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Writer's pictureMary Bozarth

Thursday 7/29

Conditioning

Face to face

10 rounds 35 Double Unders 8 Handstand Push-Ups or 5 Strict Handstand Push-Ups


Strength

Shoulder Press 6x2

2 Shoulder Press x 6 sets @75% of 1RM * Complete a set every 90 seconds *

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