Skill Work
Accessory
Every min (10 mins)
3-5 Strict Pull-Ups
(1 sec Pause at the top + 2-3 second negative)
Walking in Memphis
Teams of 2 3 Rounds 200ft Synchro Walking Lunge 40 Burpee Box Jump Overs (24/20)
Accessory
1 min foot smash w/ lacrosse ball (each side) 1 min calf stretch against wall (each side) 1 min foam roll upper back
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