Strict Handstand Push-ups
Strict Handstand Push-ups
5 Sets:
50-60% reps of Max Unbroken Reps (SHSPU)
Conditioning
Only the Young
Teams of 2
16:00 AMRAP
15 Synchro Single Arm Dumbbell Shoulder to Overhead (left) (50/35)
15 Synchro Single Arm Dumbbell Shoulder to Overhead (right) (50/35)
P1: 200m Run
P2: 15/12 Calorie Row or 15/12 Calorie Ski Erg
*Switch at completion
Comments