Strength
Snatch 3-2-1-3-2-1-1
Hang (right above the knee) x Snatch Waves :
3 @ 65%
2 @ 70%
1 @ 75%
-Rest 60-90 seconds-
3 @ 70%
2 @ 75%
1 @ 80%
-Rest 60-90 seconds-
1 @ 85%
Conditioning
We're Back! A Dinosaur's Story
Teams of 2 50/40 Calorie Assault Bike or 70/55 Calorie Row 100 Double Dumbbell Step Ups (50s/35s) (24/20) 50/40 Calorie Assault Bike or 70/55 Calorie Row
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