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  • Writer's pictureMary Bozarth

Thursday 6/9

Gymnastics

Handstand Push-ups (Strict): Max Reps

Handstand Push-ups (Strict): Max Reps


Conditioning

Monica Geller Bing Partner Throwdown Every 5:00 (5 sets) 30 Chest to Bar 25 Box Jumps (30/24) 20 Thrusters (135/95) *Split all reps as needed Individual Option: Every 5:00 (5 sets) 20 Chest to Bar 15 Box Jumps (30/24) 10 Thrusters (135/95)

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Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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