Strength
Deadlift 1x1
Deadlift - Heavy Single
Handstand Push-ups (Strict): Max Reps
Handstand Push-ups (Strict): Max Reps
Conditioning
Count von Count 3 Rounds 24 Single Dumbbell Step Up (50/35)(20) 12 Burpees 6 Wall Walks
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See AllStrength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
610
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
280
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
120
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