Strength
Push Jerk 1x1
Push Jerk: - Build to a heavy single for the day in 10 minutes * Rest 60 seconds between sets *
Conditioning
Air Force One
Teams of 2 For Time: 300 Double Unders 60 HSPU 30 Power Cleans (155/105) (RX+205/135) or 30 Sandbag Cleans (150/100) 60 HSPU 300 Double Unders
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