Conditioning
Typhoon Lagoon
For time:
20 Overhead Squats (135/95)
500m row
50’ Handstand Walk (OR 5 Wall Walks)
4 Rope Climbs
15 Strict Handstand Push Ups
4 Rope Climbs
50’ Handstand Walk (OR 5 Wall Walks)
500m row
20 Overhead Squats (135/95)
Skills and Drills
Pistols: Week 2
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