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Thursday 6/29

Writer's picture: Mary BozarthMary Bozarth

Conditioning

Typhoon Lagoon For time: 20 Overhead Squats (135/95) 500m row 50’ Handstand Walk (OR 5 Wall Walks) 4 Rope Climbs 15 Strict Handstand Push Ups 4 Rope Climbs 50’ Handstand Walk (OR 5 Wall Walks) 500m row 20 Overhead Squats (135/95)

Skills and Drills

Pistols: Week 2


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