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Writer's pictureMary Bozarth
Jun 24, 20201 min read

Thursday 6/25


Strength

3 Sets of 9: Strict Press 3 Sets of 7: Push Press 3 Sets of 5: Push Jerk

Conditioning

For Time

21-15-9 Kettlebell Swings (53/35) Kipping Handstand Push-ups



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