Untamed Fitness North
Strength
Pause Power Snatch + Overhead Squat 3-3-2-2-1-1
Power snatch (pause in the catch position) + Overhead Squat 3 @60% of 1RM Power Snatch 3 @65% 2 @70% 2 @75% 1 @80% 1 @80% *Rest 60-90 secs between sets*
Conditioning
AMRAP 16 minutes Teams of 2 (1:1) 20 Jumping Air Squats 15 Stick Sit ups 10 Box Jump Overs (24/20)
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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