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Thursday 6/16

Writer's picture: Mary BozarthMary Bozarth

Gymnastics

Handstand Push-ups (Strict): Max Reps

Handstand Push-ups (Strict): 5 Sets: 50-60% reps of max reps unbroken

Conditioning

“Not all treasure is silver and gold, mate.” 800m Run -into- 10 rounds: 6 Bar Facing Burpees 3 Power Cleans (185/125) -into- 800m Run

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