Gymnastics
Handstand Push-ups (Strict): Max Reps
Handstand Push-ups (Strict):
5 Sets:
50-60% reps of max reps unbroken
Conditioning
“Not all treasure is silver and gold, mate.”
800m Run
-into-
10 rounds:
6 Bar Facing Burpees
3 Power Cleans (185/125)
-into-
800m Run
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