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Writer's pictureMary Bozarth

Thursday 6/15

Strength

Bench Press 5x3

Bench Press: 3 Tempo Bench Press x 5 sets


Box Jump: Max Height

Box Jump: 3 High Box Jumps x 5 sets

Conditioning

The Huntsman

50-40-30-20-10 Jumping Split Lunges Abmat Sit-ups

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