Untamed Fitness North
Strength
Power Clean & Jerk 2-2-1-2-2-1
Power Clean & Jerk waves: 2 @ 65% 1 RM Power Clean 2 @ 70% 1 @ 75% - rest 60-90 seconds - 2 @ 70% 2 @ 75% 1 @ 75%
Conditioning
Jeff Gordon
For Time: 30 Chest to Bar 20 Box Jump Overs (24/20) 10 Thrusters (155/105) 20 Box Jump Overs 30 Chest to Bar
Accessory (if time)
1 min quad smash (each side) 1 min calf smash (each side) 1 min banded overhead shoulder distraction (each side)
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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