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  • Writer's pictureMary Bozarth

Thursday 5/7

Equipment Workout 3 Rounds For Time 16 Alternating DB Step Ups 8 Push Up + Renegade Rows 100 Meter Suitcase Carry (switch @ 50m) Rest 2:00 3 Rounds For Time 12 Dumbbell Thrusters (alternating) 6 Push Up + Renegade Rows 100 Meter Suitcase Carry (switch @ 50M) No Equipment Workout 3 Rounds For Time 20 Step Ups 10 Plank Up Downs 100 Meter Odd-Object Carry Rest 2:00 3 Rounds For Time 12 Jumping Squats 6 Push Ups 100 Meter Odd-Object Carry


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Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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