top of page
Search

Thursday 5/6

Writer's picture: Mary BozarthMary Bozarth

Midline

3 sets

15 9090 OVH Raise

10 Pallof Press- each

10,8,6 Suitcase Deadlifts- each side

Conditioning

“How would you like to die?”

21-15-9 Deadlift (275/185) Bench Press (155/105) -Rest 5:00- 21-15-9 Deadlift (225/155) Bench Press (135/95)

6 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Comments


Post: Blog2_Post

©2019 by untamedfitnessnorth.com. Proudly created with Wix.com

bottom of page