Midline
3 sets
15 9090 OVH Raise
10 Pallof Press- each
10,8,6 Suitcase Deadlifts- each side
Conditioning
“How would you like to die?”
21-15-9 Deadlift (275/185) Bench Press (155/105) -Rest 5:00- 21-15-9 Deadlift (225/155) Bench Press (135/95)
Untamed Fitness North
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