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Writer's pictureMary Bozarth

Thursday 5/4

Power Clean 3x1

3 Sets x 1 Power Clean


Front Squat 3x1

3 Sets x 1 Front Squat


Conditioning

Dollywood

Every 4:00 (4 sets) 25 Wall Balls (20/14) 50 Double Unders 4 Wall Walks

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