Conditioning
Lord Zedd
18:00 Amrap Teams of 2 2 rounds (each) (Partner 1 does 2 rounds, then Partner 2 does 2 rounds....) 100m Shuttle Run (50m down/50m Back) 15 Kettlebell Swings (1.5/1) 10 Handstand Push-Ups 5 Burpee Box Get Overs (30/24) * Partner 1 will complete 2 full rounds followed by Partner 2. 2 rounds each = 4 rounds total
Accessory
3 rounds 1 min plank hold 30 sec side plank (left/right) 30 flutter kicks (each side) 15 Russian Twists
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