Conditioning
"Belly of The Beast"
On the 5:00 x 5 Rounds: 500/400 Meter Row 21 Lateral Burpees Over Rower 12 Toes to Bar *Score = Slowest Round
Team Option
Teams of 2 10 Rounds on the 2:30: 250/200 Meter Row 10 Burpees Over the Rower Max Toes to Bar
Comments