Equipment Workout
For Time:
50 DUMBBELL "CLUSTERS"
Every Min on the Min - Dumbbell Facing Burpees (double or alternating)
At 0:00 Start on the Clusters
At 1:00 1 Dumbbell Facing Burpee
At 2:00 2 Dumbbell Facing Burpees
At 3:00 3 Dumbbell Facing Burpees
Keep adding a burpee every minute until you complete 50 clusters
No Equipment Workout
For Time:
50 Odd-object Thrusters
Every Min on the Min - Object Facing Burpees
At 0:00 Start on the thrusters
At 1:00 1 object Facing Burpee
At 2:00 2 Object Facing Burpees
At 3:00 3 Object Facing Burpees
Keep adding a burpee every minute until you complete 50 thrusters
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