Untamed Fitness North
Strength
Snatch Balance 1x1
Heavy Single Snatch Balance - Heavy Single (10-12 minutes) * Rest as needed between sets *
Conditioning
Shamgar Teams of 2 5 sets: (each) 100’ Dumbbell Front Rack Walking Lunge (50s/35s) Farmer Carry (50/35) (RX+ 200’ Sandbag Carry (150/100)
- “You Go - I Go” -
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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