Untamed Fitness North
Aunt Bee
Teams of 2 250 Wallballs (20/14) 200/150 Cal Row 100 Box Jumps (24/20) 50 Devil’s Press (50’s/35’s)
Accessory
4 Rounds 12 Dumbbell Bench Press 12 Banded Seated Rows -into- 3 Rounds 12 Skull crushers 12 Standing Dumbbell Hammer Curls
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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