Strength
Split Jerk 5x2
2 Split Jerks x 5 sets (light/moderate) * Complete 1 set every minute for 5 minutes *
Conditioning
A Boy Named Sue 3 rounds 21 Right Arm Dumbbell Shoulder to Overhead (50/35) 21 Inverted Ring Rows 21 Left Arm Dumbbell Shoulder to Overhead (50/35) 21 Inverted Ring Rows
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