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  • Writer's pictureMary Bozarth

Thursday 4/7

Conditioning

“ANTSY”

5 Rounds For Time: 400 Meter Run 15 Overhead Squats (95/65) 5-4-3-2-1 Rope Climbs *Score = Time it takes to complete the workout

CORE CASH OUT Total Time = 16x 0:20 Work + 0:10 Rest

4 Rounds (2:00 total): 0:20 Hollow Body Rocks + 0:10 Rest

4 Rounds (2:00 total): 0:20 Alternating Side Planks + 0:10 Rest

4 Rounds (2:00 total): 0:20 Hollow Body Knee Tucks + 0:10 Rest

4 Rounds (2:00 total): 0:20 Alternating Side Planks + 0:10 Rest

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