Strength
Power Clean 3x3
3 Power Cleans x 3 sets
Conditioning
John 19:30
Teams of 2
100 V-Ups
Power Cleans (185/125) (RX+ 30 Sandbag Cleans (150/100))
Farmer Carry (70s/50’s) (RX+ 10x50ft Sandbag Carry (5 each))
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See AllStrength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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