Untamed Fitness North
Equipment Workout
AMRAP 15:00
20 Box Jumps or Step ups
10 Single Arm Dumbbell Snatch Right
10 Single Arm Dumbbell Snatch Left
10 Single Arm Bent Over Row Right
10 Single Arm Bent Over Row Left
No Equipment Workout
AMRAP 15:00
20 Bench or Step Jumps
10 Push Ups
10 Plank Up Downs
10 Single Arm Odd Object Row Right
10 Single Arm Odd Object Row Left
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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