Bench Press 5x10
Bench Press - 5 sets x 10 reps @ 60% 1RM Bench Press * Complete a set every 3 minutes, on the 3 minutes for 15 minutes *
Deadlift 5x10
Deadlift: - 5 sets x 10 reps @ 60% 1RM Deadlift * Complete a set every 3 minutes, on the 3 minutes for 15 minutes *
Russ Wheeler
3 Rounds 30 Air Squats 30 Push-ups 30 Wallballs (20/14)
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