top of page
Search
Writer's pictureMary Bozarth

Thursday 4/21

Conditioning

3 Musketeers 10 rounds: 250/200m Row 50ft walking lunge 3 Power Cleans (185/125) (RX+ 3 Sandbag Cleans (150/100))

Accessory

Freedom: 5 sets 1-minute Dead Hang (Pull Up Bar) 1-minute Plank (elbows) Independence: 5 sets 30-45 seconds Dead Hang (Pull Up Bar) 30-45 seconds Plank (elbows) Liberty: 5 sets 30 second Farmer Carry Hold 30 second Knee Plank (elbows)

4 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Comments


Post: Blog2_Post
bottom of page