Conditioning
3 Musketeers 10 rounds: 250/200m Row 50ft walking lunge 3 Power Cleans (185/125) (RX+ 3 Sandbag Cleans (150/100))
Accessory
Freedom:
5 sets
1-minute Dead Hang (Pull Up Bar)
1-minute Plank (elbows)
Independence:
5 sets
30-45 seconds Dead Hang (Pull Up Bar)
30-45 seconds Plank (elbows)
Liberty:
5 sets
30 second Farmer Carry Hold
30 second Knee Plank (elbows)
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