Thursday 4/16

Equipment Workout "Tabata Thursday" 8 Rounds of :20 seconds on :10 seconds off You will do all 8 sets at each movement before moving to the next. Your rest between movements is the :10 1. Renegade Rows 2. Deadlifts (use whatever implement you wish) 3. Russian Twist w/ weight 4. DB/ KB Swings No Equipment Workout "Tabata Thursday" 8 Rounds of :20 seconds on :10 seconds off You will do all 8 sets at each movement before moving to the next. Your rest between movements is the :10 1. Plank Up Downs / Plank Hold 2. Odd-Object Deadlifts 3. Russian Twist w/ odd object 4. Mt. Climbers Strength 3 Sets 1:00 rest between 10/10 Overhead DB Press 10/10 Skull Crushers 10/10 Front raises